Blend chia seeds with fruit, vegetables, milk, or yogurt for a boost of fiber, protein, and omega-3 fatty acids. Chia seeds absorb liquid and thicken the mixture.
Add chia seeds to muffins, breads, cookies, and pancakes for extra fiber and protein. Chia seeds can also replace eggs in vegan baking.
Add chia seeds to overnight oats for extra protein and a more filling dish.
Add chia seeds to your salad dressing for extra crunch and nutrition.
Layer chia pudding with Greek yogurt and fruit, and top with nuts and honey.
Combine mashed fruit with chia seeds, let it thicken in the fridge, and use as a spread on toast, yogurt, or oatmeal.
Mix chia seeds into homemade granola for a nutty flavor and extra nutrition.
Add chia seeds to your water for a quick and easy way to increase its nutritional value.