These energy-boosting ladoos are made up of dates, nuts, and seeds. They are naturally sweetened with dates which make them a nutritious and satisfying treat without any added sugar.
Ragi is also known as finger millet, is a nutrient-rich grain. Ragi halwa is a delicious dessert made with ragi flour, ghee and jaggery. It is packed with calcium and fibre, which makes it a healthy option.
Coconut barfi is a traditional sweet made with grated coconut and jaggery. It's a simple and tasty treat which is low in calories and high in flavour. Coconut adds a natural sweetness and reducing the need for added sugar.
Chikki is a crunchy sweet prepared with nuts and jaggery. By adding dried fruits and seeds, you can make it even healthier. This version of chikki provides a good mix of healthy fats, proteins and natural sugars.
Oats kheer is a creamy and nutritious dessert prepared with oats, milk, and jaggery. It is a healthier alternative to the traditional rice kheer, offering more fibre and fewer calories.
This sweet dish is made with moong dal (yellow lentils), coconut milk, and jaggery. Moong dal payasam is high in protein and fibre which make it a wholesome and satisfying dessert.
Shakarpara is a popular Indian snack, typically deep-fried and coated with sugar. A healthier version of it involves baking instead of frying and using whole wheat flour and jiggery.
Besan ladoos are made with roasted chickpea flour, ghee, and jaggery. They are rich in protein and have a lower glycemic index than many other sweets which make them a healthier option.