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Rich in complex carbohydrates, which are broken down slowly to provide a steady source of energy. This makes it an ideal food for athletes and individuals with active lifestyles.
The fiber in millet aids in digestion by adding bulk to the stool and facilitating regular bowel movements and helps prevent constipation and promotes a healthy digestive tract.
Low in calories and high in fiber, aids in weight management and promotes a feeling of fullness, reducing overall calorie intake.
Millet has a low glycemic index, regular consumption of millet can help manage and stabilize blood sugar levels, making it a suitable grain for people with diabetes or those at risk of developing diabetes.
The high magnesium content in millet contributes to cardiovascular health and helps regulate blood pressure and heart rhythm, reducing the risk of heart disease.
Rich in dietary fiber, which is important for digestive health and also helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Millet is naturally gluten-free, making it an excellent grain choice for people with celiac disease or gluten sensitivity and also provides a nutritious alternative to gluten-containing grains like wheat, barley, and rye.
Millet is a great source of essential nutrients, including magnesium, phosphorus, and iron and is vital for maintaining healthy bodily functions and energy production.