A thick, creamy yogurt that's rich in protein and probiotics.
Paneer is a rich source of protein. It can be used in various Indian dishes, stir-fries, salads, or grilled as a substitute for chicken.
Soy curls are a dehydrated soy product that mimic chicken pieces and strips, and are full of soy protein. and omega-3.
Versatile and high in protein, chickpeas can be used in salads, curries, or blended to make hummus. They can also be roasted for a crunchy snack.
Made from soybeans, tofu is a versatile source of protein. It takes on the flavor of the dish it's cooked in and can be grilled, sautéed, or added to soups and stir-fries.
Lentils are a great source of protein and can be used in stews, soups, and salads. They come in various colors and cook relatively quickly.
Quinoa is a grain-like seed that is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, stuffed peppers, or as a side dish in place of chicken.
Jackfruit has a fibrous texture that resembles pulled meat, making it an excellent substitute for shredded chicken in dishes like tacos or sandwiches.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)