8 Home Remedies To Treat Heat Stroke

Zee Media Bureau
Jun 01, 2024

Don't Take It Lightly

Heat stroke is a serious condition that requires immediate medical attention. While home remedies can help alleviate some symptoms, they should not replace professional medical treatment. Here are some home remedies that may offer temporary relief:

Cool Water

Submerge yourself or the person experiencing heat stroke in a cool bath or shower, or apply cool, damp cloths to the skin. This helps lower body temperature.

Stay Hydrated

Drink plenty of fluids, preferably water or electrolyte-rich beverages like sports drinks, to replace lost fluids and electrolytes.

Rest in Cool Environment

Move to an air-conditioned room or a shaded area with a fan to rest and cool down.

Loose Clothing

Wear lightweight, loose-fitting clothing to allow for better air circulation and aid in cooling.

Hydrating Foods

Consume water-rich fruits and vegetables like watermelon, cucumber, and oranges to help rehydrate the body.

Electrolyte Replacement

In addition to water, consume foods or drinks that contain electrolytes, such as coconut water or diluted fruit juices, to replenish electrolyte levels.

Avoid Alcohol And Caffeine

These beverages can contribute to dehydration and should be avoided during recovery from heat stroke.

Cooling Foods

Consume foods with cooling properties, such as mint, cucumber, and yogurt, which may help lower body temperature.

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