Saffron contains powerful antioxidants like crocin, crocetin, and safranal, which act as antioxidants, molecules that protect your cells against free radicals and oxidative stress.
Known as the "sunshine spice," saffron has mood-boosting properties that can help in treating symptoms of mild to moderate depression
Saffron has been linked to improved memory and cognitive function, making it potentially beneficial in preventing Alzheimer's disease.
The antioxidants in saffron can help lower LDL cholesterol, total cholesterol, triglyceride, and blood pressure levels. This could help prevent blood vessels and arteries from clogging.
Saffron may help reduce appetite and curb snacking, which can help in weight management.
Saffron has been shown to reduce the severity of premenstrual syndrome (PMS) symptoms such as irritability, headaches, and cravings.
It can brighten skin, treat acne, and reduce inflammation, making it popular in skincare for achieving a glowing complexion. You can simply add it into raw milk or rose water and apply it once a day.
Saffron may improve vision and protect against age-related macular degeneration (AMD) by strengthening the retinal cells