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Though simple but is one of the most effective methods to improve blood circulation in the legs as daily walking may improve small blood vessels in the legs.
A hot shower can temporarily boost the flow of blood by widening blood vessels. Also, hot drinks like tea and coffee have the same effect.
Cigarettes containing nicotine can harm blood vessels and raise the risk of PAD which further causes the symptoms of numbness, weakness, cramping, and pain.
Good water intake helps balance the blood volume and maintain proper circulation of the blood.
Massage is a good technique to improve blood circulation. It helps exfoliate skin and improves blood circulation.
Healthy and good nutrition helps reduce the cause affecting the blood circulation.
Nothing can be better than physical activity to improve blood circulation. Movement of the body is good as it boosts blood flow.
The strain on artery walls is extra in high blood pressure which may lead to atherosclerosis and PAD which causes weakness, cramping, and numbness symptoms.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals