(All photos credit: freepik)
Indoor Gardening is fun and very therapeutic. It requires nurturing plants which brings peace and sense of purpose and will help improve their mental health.
Reading is fun but it’s even better when you have people to talk about the books you love. Joining book clubs online and interacting with people will keep their mind active.
Art and painting brings out creativity and encourages self expression. And doing activities like making greeting cards or making the best out of waste will enhance their skills.
They can make things like scarfs, socks, gloves for themselves or the family. Knitting not only enhances creativity but it also works as a meditation.
They can watch old classic movies or listen to their favorite music and artists, which will bring their old memories back to life.
Cooking, baking and chopping are pleasant activities that bring the mind at ease. Trying new recipes will bring excitement and curiosity.
They can create an at-home spa for themselves with warm towels, essential oils and good music which will help them relax.
Practicing yoga everyday not only maintains their physical fitness but also a mental fitness but only doing it under the expert professionals.