Mindful eating and consuming seasonal foods are important traditions in Japanese culture. These habits are good for health.
In Japanese culture, physical activity is a key part of daily life. People stay active by indulging in activities like walking, gardening and martial arts.
They make sure to drink plenty of water as it is important to stay hydrated for a healthy body.
Public hot springs are installed that can help enhance mental well-being by reducing stress and enhancing blood circulation.
Japanese culture firmly believes in the power of thankfulness. Gratitude is everything and develops a positive outlook.
They believe in resting well and getting adequate sleep as it is necessary to relax the body and stay fit.
Japanese culture focuses on maintaining a connection with nature and forest bathing is practiced to spend time in nature to improve the quality of life.
IKIGAI is a Japanese concept of finding your purpose in life and fulfilling your dreams. Importance is given to things that enhance your life.