Create a study regimen by breaking down content into smaller parts and starting with the most challenging aspects first.
Maintain a healthy diet, avoid sugary snacks, and consume brain-boosting foods like nuts, fruits, and grains. Stay hydrated during workouts.
To optimize study time, turn off phone notifications, choose a quiet study area, and communicate your need for focused time. Consider using website blockers or applications to minimize internet distractions.
Focus decreases over time, so plan hourly pauses to wake up, walk, and clear your head. Gentle stretches and strolls can improve focus.
Optimize study area for comfort and attention by ensuring proper lighting, ventilation, and a clutter-free desk. Play background music without words for some people.
Aim for 7-8 hours of good sleep before an essential study session to enhance knowledge retention and focus.
Set small study goals and milestones and reward yourself with a break or nutritious food when you achieve them to maintain motivation.
To regain focus after a prolonged session, it is recommended to take a brief power sleep of 20-30 minutes.