The walnuts are enriched with omega-3 fatty acids that help to protect brain health by increasing memory, learning capacity, cognitive well-being, and blood flow in the brain.
Eggs are a good source of vitamins B6, and B12, and nutrients that are essential for better performance. Egg yolks are packed with choline which helps promote brain function while reducing inflammation.
Vegetables such as spinach, broccoli, kale, and mushrooms may help to sharpen the brain's memory as these are packed with vitamins A, C, K, and iron.
Peanuts and peanut butter can be nutritious for students as they help with cognitive function, memory, and concentration.
Whole grain foods such as oats and barley are packed with vitamins, minerals, and proteins which may help to inflammation of the brain and preserve the brain's memory.
Avocados are one of the best superfoods for memory enhancement because it is packed with lutein which improves cognitive function in adults.
It is extremely good for brain health as it has high flavonoid content. The compounds boost the blood flow to the brain which can improve brain functions.
Food cooked in olive oil may be beneficial for cognitive health as it contains antioxidants and phytonutrients including flavonoids and phenols which may help to decrease the risk of depression.