8 Milk Alternatives For Lactose Intolerant

Zee Media Bureau
Jul 31, 2023

Almond Milk

The low in sugar alternative is rich in nutrients like Vitamin E and D.

Oat Milk

The milk rich in fiber is good for heart health and controls cholesterol levels.

Soy Milk

Soy milk is rich in nutrients like Vitamin B, potassium, protein, and iron.

Coconut Milk

The milk helps in weight loss while also improving metabolism.

Rice Milk

The milk contains a lot of carbs and is a great source of energy.

Cashew Milk

The milk improves health and skin and is low in protein.

Yogurt

The broken lactose doesn't have any effects on lactose intolerance.

Cheese

The milk product is a great alternative and provides a great amount of calcium and protein.

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