Apana mudra helps in digestion and eliminates waste from the body. It can also help in providing relieve from constipation and other digestive issues.
Pushan Mudra aids in stimulating digestion and nutrient absorption. It is mainly helpful after a heavy meal.
This mudra boosts metabolism and helps in burning the fat. It is also known for improving digestion.
Prana Mudra activates the energy within your body and helps in revitalizing your digestive system.
Gyan mudra calms the mind and improves the overall concentration. It also enhances the body's overall functioning.
Vayu Mudra helps in balancing the air element in the body and can relieve in bloating and gas.
This mudra helps in indigestion and ear problems. It also promotes a sense of calm and well-being.
Varun Mudra helps in maintaining fluid balance in the body and can prevent from dehydration. It also supports the digestive process.