Practice mindfulness techniques to help regulate your emotions and bring calmness
Engage in physical activity to release endorphins and improve your mood
Eat nutritious foods that support brain health and stabilize your mood, like omega-3 fatty acids
Prioritize getting enough sleep to maintain emotional balance and reduce mood swing
Find healthy coping mechanisms like deep breathing, journaling, or engaging in hobbies
Surround yourself with positive and understanding people who can provide emotional support
Reduce consumption of substances that can negatively impact your mood
Take time for self-care activities that bring you joy and help you relax, such as reading or taking baths