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Keeping your emotion inside can be dangerous. Try expressing your emotions with your close ones so as to feel light.
Be kind with yourself, understand yourself and be patient with the situation. The inner dialogues can replace the self-criticism.
Take out time for yourself and perform activities that make you feel relaxed, joyous and calm.
Drawing a line in a relationship is important for emotional well-being.
To start your new journey forgiveness is important, you can’t drag the baggage of the past that caused you pain.
Identify your support, who all are there for you at the time of need.
Surround yourself with a positive environment, toxic atmosphere may ruin you from inside.
Learn the importance of acceptance. Don’t play a blaming game, accept the situation and try to move on.