Having a glass of water first thing in the morning can help you feel better by boosting your metabolism, energising your body, and aiding in the removal of pollutants.
Even if you're not thirsty, make it a practice to drink water on a regular basis. You'll be more hydrated all day long if you do this.
Every time you leave the house, bring a bottle of water. It's simpler to stay hydrated when you have water on hand, especially during the hectic Christmas season.
Add some fruits to your water, such as cucumber, lemon, or strawberries, to improve its flavour. In addition to adding flavour, this will make you want to drink more.
Steer clear of coffee, tea, and soft drinks during the day because caffeine might dehydrate you. Instead, use herbal tea.
Eat more water-rich fruits and vegetables, such as leafy greens, oranges, grapefruits, watermelons, and cucumbers. These foods aid in improving hydration.
You should watch how much alcohol you drink throughout the celebration. It's advisable to substitute water or other mocktails for alcohol since it can promote dehydration.
Try to avoid being outside during the hottest parts of the day. Remaining indoors might lessen the chance of dehydration and stop excessive perspiration.