8 Protein-Packed Parantha’s for a Filling Breakfast

Zee Media Bureau
Jul 03, 2024

Paneer Parantha:

Paneer is rich in protein and calcium which makes this parantha a great choice for a healthy breakfast. The spices add flavor and the whole wheat flour provides essential fiber.

Egg Parantha:

Eggs are a well-known source of high-quality protein. This parantha combines the goodness of eggs with the strength of whole wheat flour.

Chicken Keema Parantha:

Chicken keema is a lean meat, which is high in protein and low in fat. This makes it an excellent filling for a protein-rich parantha.

Soya Parantha:

Soya granules are an excellent plant-based source of protein, which makes this parantha ideal for vegetarians who is looking to increase their protein intake.

Moong Dal Parantha:

Moong dal is rich in protein and fiber, and when it is used as a filling, it makes the parantha both nutritious and filling.

Rajma (Kidney Beans) Parantha:

Rajma is a high-protein legume, and its addition in a parantha adds a significant amount of protein and fiber to your meal.

Chana Dal Parantha:

Chana dal is another a great source of protein and fiber. This parantha is both delicious and highly nutritious.

Quinoa Parantha:

Quinoa is a complete protein, which means it contains all nine essential amino acids. Adding it to a parantha boosts its protein content significantly.

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