8 Quick and Comforting South Indian Meals for Busy Weekdays


Upma is a tasty dish made from semolina, vegetables, and spices. It is quick and easy to make, perfect for breakfast or a light dinner. You can add your favourite vegetables like carrots, peas, and beans to make it healthier.

Curd Rice:

Curd rice is a comforting and cooling dish made with cooked rice and yogurt. It is seasoned with mustard seeds, curry leaves, and green chillies.

Lemon Rice:

Lemon rice is a tangy and fragrant dish made with leftover rice, lemon juice, and a tempering of mustard seeds, curry leaves, and peanuts. It is perfect for a quick lunch or dinner.

Tomato Rasam:

Tomato rasam is a spicy and tangy soup made with tomatoes, tamarind, and a blend of spices. It is easy to make and pairs well with steamed rice. Add some lentils for extra protein and nutrition.


Dosa is a crispy pancake made from a fermented batter of rice and urad dal (black gram). It is usually served with coconut chutney and sambar.


Pongal is a comforting and creamy dish made from rice and moong dal (split yellow lentils) cooked together with spices. It is similar to a savory porridge and is perfect for a quick and satisfying meal.

Vegetable Biryani:

Vegetable biryani is a fragrant rice dish cooked with mixed vegetables and aromatic spices. You can use a pressure cooker or an Instant Pot to prepare this dish quickly. Serve it with raita for a complete meal.

Sambar Rice:

Sambar rice is a wholesome dish made by mixing cooked rice with sambar, a lentil-based vegetable stew. It is a one-pot meal that is nutritious and delicious.


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