Drinking water during eating can make the digestive juices dilute which are crucial in breaking down food.
The extra consumed water just after eating can alter the true pH balance of the stomach which is necessary to digest the food. Water can make the digestion process less acidic.
The diluted intestinal juices can not let the breakdown of food completely which causes the nutrients to not get absorbed completely.
The added water after the meal may make you feel bloating because of the increased volume in the stomach.
Consuming water while or just after eating can make the food to pass through the stomach rapidly which may cause a quick spike in blood sugar level.
People suffering from digestive issues may also face acid reflux and indigestion, if consuming water just after eating.
Water consumed after eating can make the food move rapidly than the usual speed, which can lead to incomplete digestion.
The long term habit of drinking water immediately after eating can lead to poor habits related to digestion and may also cause some serious issues in the long run.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)