Tofu is full of fibre and acts as a prebiotic, which helps to stimulate healthy gut bacteria that help to promote regular bowel movements and improve digestion and a healthy gut.
Tofu contains less saturated fat and is high in isoflavones which helps to control cholesterol and blood pressure levels, promoting heart health.
Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from various diseases and oxidative stress and promote overall health.
Tofu is rich in various nutrients such as calcium, magnesium and phosphorus that not only help in strengthening bone but also protect the body from fractures, and osteoporosis.
Tofu contains isoflavones that help to promote cognitive function and protect from various brain-related diseases such as dementia, and Alzheimer's, promoting brain health.
Tofu is full of vitamin A and various antioxidants such as lutein and zeaxanthin, protecting eyes from damage, promoting vision and overall eye health.
Tofu has a low glycemic index and is enriched with fiber and protein which help to control blood sugar levels and promote insulin sensitivity, which controls diabetes.
Tofu is low in calories and high in protein which gives a feeling of fullness for a long time and reduces your calorie intake, resulting in weight loss.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)