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Regularly practicing Surya Namaskar enhances flexibility in various muscle groups, especially the spine, hips, and shoulders.
Surya Namaskar is said to build strength in the arms, legs, core, and back. This can increase overall muscle strength and endurance, contributing to better athletic performance.
Surya Namaskar enhances immune function by improving blood circulation. This boost in circulation helps the body fight off infections and strengthens overall health.
Surya Namaskar raises heart rate and improves blood circulation, promoting cardiovascular fitness which can help in improving heart health.
The rhythmic movements involved in Surya Namaskar promote lung ventilation and enhance blood flow which helps in eliminating toxins and impurities effectively.
Surya Namaskar incorporates a series of poses that promote flexibility and balance, aiding in digestion. It helps release gas, and improves gut health, contributing to better overall digestive function.
The emphasis on breath control done in Surya Namaskar improves lung capacity and overall respiratory function.
The meditative aspect of Surya Namaskar helps reduce stress and anxiety levels. It can improve mood and decrease symptoms of depression, contributing to overall mental health.