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It is a bad idea to starve yourself. Expert can customize your diet chart as per body needs and weight, keeping health issues in mind. Small meal portions in 2-3 hour intervals benefit in the long run.
If you feel that lethargy has become your best buddy and weight issues are troubling you then getting in touch with a health coach or dietician is the best option.
This is very important while savouring the food. Try to make it a balanced diet with no over-eating.
You should try to cut down on sugar in tea and also stay away from aerated drinks. Try having a green tea or fresh fruit smoothie instead.
Whether you prefer to walk or are a gym person, do indulge in some kind of physical activity every day to lose those extra kilos.
Add fresh fruits and vegetables to your daily diet. You should avoid foods with added oils, butter, and sugar.
Staying hydrated throughout the day and maintaining your electrolyte balance is good for your body.
Keep a tab on your increasing calorie count and do weigh your kilos once a week to know when you need to stop that binge