(This is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Rich in beta-carotene and vitamin A, carrots help maintain good vision and prevent night blindness.
Packed with lutein and zeaxanthin, spinach protects the eyes from harmful light and improves overall eye health.
High in omega-3 fatty acids, salmon reduces the risk of dry eyes and age-related macular degeneration.
These berries contain antioxidants that help in maintaining healthy eye function and reducing inflammation.
A great source of lutein, vitamin E, and omega-3s, eggs support eye health and prevent cataracts.
Loaded with vitamin E, almonds protect the eyes from oxidative damage and maintain good vision.
High in vitamin C, oranges help maintain blood vessels in the eyes and reduce the risk of cataracts.
Rich in lutein and zeaxanthin, kale improves eye health and protects against age-related eye diseases.