Additionally rich in iron, copper, and manganese, dark chocolate also includes prebiotic fiber that can help feed the good bacteria in the stomach.
The fruit avocado is a delicious and very nutrient-rich source of magnesium. Magnesium content in a medium avocado is 58 mg, or 14% of the daily value.
Nuts are pleasant and nourishing. Almonds, cashews, and Brazil nuts are varieties of nuts that are particularly high in magnesium.
A group of nutrient-rich plants known as legumes includes lentils, beans, chickpeas, peas, and soybeans. They are extremely abundant in a variety of nutrients, including magnesium.
8 percent of the DV for magnesium is found in one serving of tofu. Several other nutrients, including protein, are also abundant in it.
Magnesium is prevalent in most seeds. In actuality, one ounce (28 grams) of pumpkin seeds has around 40% of the DV.
Magnesium is one of several minerals found in abundance in whole grains. Cooked buckwheat provides 20% of the DV for magnesium in a 1-cup (168-g) serving.
Magnesium and other minerals are abundant in fatty fish, which is also incredibly nutrient-dense. 3.5 oz (100 g) of cooked salmon provides 7% of the daily value (DV) for magnesium.