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Greek yoghurt, rich in probiotics, supports gut health, aiding digestion and nutrient absorption. Choose plain, unsweetened varieties for the best benefits.
Oats are a rich source of soluble fiber, which acts as a prebiotic, promoting digestive regulation and a healthier gut environment.
Kefir, a fermented dairy product rich in probiotics, can improve gut microbial diversity and is tangy, suitable for consumption alone or blended into smoothies.
Garlic enhances gut health by stimulating beneficial bacteria growth, making it a great addition to cooking for its flavorful and gut-supporting properties.
Berries, including blueberries, raspberries, and strawberries, are rich in antioxidants and fiber, which aid in digestive health by promoting regular bowel movements and supporting gut bacteria.
Almonds are a nutritious snack with healthy fats, fiber, and protein, and prebiotic fiber that supports gut health by nourishing beneficial gut bacteria.
Spinach, rich in fiber, vitamins, and minerals, promotes gut health and aids digestion. It can be added to salads, smoothies, or cooked dishes for a nutritious boost.
Spinach, rich in fiber, vitamins, and minerals, promotes gut health and aids digestion. It can be added to salads, smoothies, or cooked dishes for a nutritious boost.