Leafy Vegetables Adding green leafy veggies to your diet nourishes your body. Supports bone, heart and eye health.
Berries are filled with antioxidants. Which is why berries come under the superfoods that everyone should have to improve health.
Those who are non-vegetarian can add fish to the plate. Because it provides essential fatty acids. It can also improve heart health.
This spice is known for its anti-inflammatory and antioxidant properties. It is beneficial for chronic health issues.
Whole Grains Adding whole grains to your diet will help to have better digestion. It strengthens the body from within.
If you are seeking for a healthy option for beverages then green tea is a green flag. It helps in increasing the metabolism and detoxifies your body.
It is rich in probiotic rich food which helps to build a healthy and strong gut. This promotes digestion and reduces inflammation.
Nuts and seeds are a good source of healthy fats, proteins and minerals. You can add nuts and seeds such as pumpkin, walnut, almonds, chia and flax seeds.