Packed with antioxidants, blueberries are great for brain health and fighting inflammation.
Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system.
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Add them to smoothies or oatmeal.
Full of healthy fats and fiber, avocados promote heart health and help with nutrient absorption.
Almonds are loaded with vitamin E, magnesium, and healthy fats. Snack on them for energy!
Rich in omega-3 fatty acids, salmon supports heart and brain health. Try grilling or baking it.
Sweet potatoes are packed with vitamins, minerals, and antioxidants that support eye and skin health.
Turmeric has powerful anti-inflammatory properties and supports joint and digestive health.