Drink plenty of water throughout the day to keep your skin hydrated and plump.
Use a broad-spectrum sunscreen, even on cloudy days, to prevent premature ageing
Aim for 7-8 hours of sleep each night to help your skin regenerate and repair itself
Consume foods high in antioxidants like berries, leafy greens, and nuts to combat free radicals and reduce inflammation
Smoking accelerates ageing and causes wrinkles, so quit or avoid smoking altogether.
Gently exfoliate once or twice a week to remove dead skin cells and promote cell turnover
High stress levels can lead to skin issues like acne and rosacea, so practise stress-reducing techniques like meditation or yoga
Use a gentle, nourishing moisturiser to lock in hydration and protect your skin from environmental stressors