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Drink plenty of water, herbal teas, and clear soups to keep your body hydrated and help flush out toxins.
Give your body the rest it needs. Sleep helps boost your immune system and speeds up recovery.
Opt for easily digestible foods like soups, fruits, and steamed vegetables to maintain energy without overloading your system.
Keep an eye on your fever. If it gets too high or persists for more than three days, seek medical attention.
A lukewarm compress can help reduce fever and provide relief. Avoid cold or hot compresses, as they may worsen symptoms.
Keep your surroundings cool and well-ventilated to help lower body temperature and reduce discomfort.
Consult a doctor before taking any medication. Avoid antibiotics unless prescribed, as they don’t work on viral infections.
Wash your hands frequently, avoid touching your face, and keep your environment clean to prevent the spread of infection.