Include foods rich in vitamins and minerals, like fruits, vegetables, and lean proteins
Drink plenty of water to keep your hair and body hydrated
Find healthy ways to manage stress, as excessive stress can contribute to premature graying
Shield your hair from excessive heat styling and use protective products when using heat tools
Minimize the use of chemical treatments like perming, relaxing, or excessive dyeing
Smoking has been linked to premature graying, so consider quitting for healthier hair
Aim for a good night's sleep to support overall hair health
Wear a hat or use hair products with UV protection to shield your hair from sun damage