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Increase your immunity with various seasonal fruits and vegetables.
Improper sleep can disrupt your immunity.
Wash your vegetables to avoid any germs bacteria entering your body.
During the rainy season water gets contaminated hence avoiding seafood is better.
Hygiene during wet weather is really important to avoid any infection.
Exercise helps in boosting your immune system.
Drinking contaminated water can cause seasonal disease.
Street food, open to bacteria during the rainy season, should be avoided.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals