Prepare nutritious meals and snacks in advance to avoid unhealthy choices
Drink plenty of water throughout the day to stay energized and focused
Opt for fruits, veggies, nuts, or yogurt to satisfy cravings and boost nutrition
Include a mix of protein, whole grains, and veggies for a well-rounded lunch
Opt for water, herbal tea, or unsweetened beverages instead of sugary sodas
Be mindful of serving sizes to avoid overeating and unnecessary calories
Opt for whole, unprocessed foods whenever possible for better nutrition
Use your lunch break to go for a walk or engage in physical activity to stay active