Maintain a healthy diet with nutrients like vitamins A, C, and E to support hair growth
Limit the use of hot tools and opt for heat-free hairstyles to prevent damage
Pat dry your hair instead of rubbing vigorously to avoid breakage.
Shield your hair from harmful UV rays by wearing a hat or using a protective spray.
Use gentle shampoos and conditioners that promote hair health and avoid harsh chemicals.
Give your hair a break from tight ponytails or braids that can cause tension and breakage.
Stimulate blood flow and promote hair growth by massaging your scalp regularly.
Trim your hair every few months to prevent split ends and maintain healthy hair