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Meditation relaxes your mind and acts as a temporary stress reliever with management benefits.
Taking a short break and involving yourself imagining being at your favorite-happy place can also relieve you from stress.
A hug from your loved ones releases Oxytocin which reduces stress hormone norepinephrine.
A morning walk can relieve you from stress. It allows a change of scenery creating a different frame of mind.
You can enjoy yourself with different activities like dancing, singing, sketching or watching a movie.
With mental health, physical health of the body is also very important to deal with any situation.
Sharing your feelings with your favorite people helps in relaxing your mind and relieves stress.
Physical activity helps in maintaining body flexibility and also relieves stress within a minute.