8 Types Of Beneficial Tea

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Olivia Sarkar
Mar 26, 2024

Hibiscus Tea

The roselle flower's bright magenta or scarlet calyces are used to make hibiscus tea, a herbal infusion. It is eaten both warm and chilled. It tastes tart, like cranberries.

Puerh Tea

Microbial fermentation is the process used to ferment it, and it usually happens after the tea leaves have been rolled and dried enough.

Herbal Tea

Usually without any actual tea, this beverage is created by infusing or decocting herbs, spices, or other plant material in hot water.

Ginger Tea

A nice, mildly spicy beverage to warm you up on chilly days is ginger tea. It also makes a refreshing, non-alcoholic substitute for a nightcap.

White Tea

A variety of tea varieties that typically use young or lightly processed Camellia sinensis leaves are referred to as "white tea."

Black Tea

In general, black tea has a stronger flavour than other teas. The leaves of the Camellia sinensis shrub are used to make all five varieties, however, Camellia taliensis is also occasionally utilized.

Oolong Tea

Compared to black tea, Oolong tea undergoes a shorter fermentation period than green tea. Caffeine has an impact on thinking and attentiveness.

Green Tea

The unoxidized leaves of the Camellia sinensis plant are used to make green tea. Among the least processed varieties of tea, it has the highest concentration of antioxidants and health-promoting polyphenols.

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