Spinach may help protect the eyes from harmful lights and reduce the risk of chronic diseases.
Sweet Potatoes may help in protecting the eyes from oxidative stress.
Red Peppers help maintain the health of blood vessels in the eyes and may reduce the risk of cataracts.
Broccoli helps protect the eyes from oxidative stress as it is rich in lutein, beta-carotene, etc.
Pumpkin helps in preventing age-related eye diseases due to its high antioxidant content.
Peas help to improve retinal health and help in reducing the risk of developing contracts.
Avocados are anti-oxidant-rich food and daily consumption is good for eye health and reduces age-related eye conditions.
The beta-carotene present in carrots helps in preventing night blindness and maintaining eye health.