Clearly define your limits and communicate them assertively to manipulators.
If something feels off, trust your gut and question the manipulator's motives
Keep your emotions in check and don't let manipulators manipulate your feelings
Reach out to trusted friends or family members for advice and perspective.
Learn about manipulation tactics to recognize them and protect yourself
Stand up for yourself and express your needs and wants confidently.
Manipulators thrive on emotional reactions, so maintain a calm and logical approach
Take care of your physical and mental well-being to build resilience against manipulation.