8 Ways To Deal With Manipulators

Zee Media Bureau
Sep 11, 2023

Set Boundaries

Clearly define your limits and communicate them assertively to manipulators.

Trust Your Instincts

If something feels off, trust your gut and question the manipulator's motives

Maintain Emotional Distance

Keep your emotions in check and don't let manipulators manipulate your feelings

Seek Support

Reach out to trusted friends or family members for advice and perspective.

Educate Yourself

Learn about manipulation tactics to recognize them and protect yourself

Practice Assertiveness

Stand up for yourself and express your needs and wants confidently.

Stay Calm and Rational

Manipulators thrive on emotional reactions, so maintain a calm and logical approach

Prioritize Self-Care

Take care of your physical and mental well-being to build resilience against manipulation.

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