Boost dopamine by eating healthy foods, showing kindness, and completing tasks to improve motivation and mood.
Doing these activities can help increase dopamine levels, which plays a role in memory, movement, and attention.
Releases the "love hormone" by playing with your pet, hugging someone, giving compliments, holding hands, and showing kindness.
These activities can increase oxytocin levels, promoting feelings of love and connection.
Releases by taking a walk, exercising, and spending time in the sun to regulate mood and behaviour.
These activities can help boost serotonin levels, which also affects memory and gastrointestinal health.
Releases by joking around with friends, watching comedy, and having fun to reduce stress and improve mood.
Laughing and having fun can increase endorphin levels, acting as a natural mood-booster.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)