8 Yoga Asanas For Kids

Zee Media Bureau
Jun 18, 2024

Setu Bandha Sarvangasana

This revitalising pose stretches the thighs and spine well.

Vrksasana

This pose encourages you to stand tall and balanced, just like a tree.

Bhujangasana

This pose may help build strength, a strong back, and abs.

Marjaryasana

The cat pose works the core and back with light kneading.

Mandukasana

This pose may be useful for treating back discomfort or sprains.

Savasana

This yoga stance may seem easy, but it requires patience, thus it could be difficult.

Utkatasana

It is one of the most beneficial yoga poses since it works the arms, legs, and heart.

Naukasana

This balancing yoga pose may help kids de-stress and reenergize.

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