This revitalising pose stretches the thighs and spine well.
This pose encourages you to stand tall and balanced, just like a tree.
This pose may help build strength, a strong back, and abs.
The cat pose works the core and back with light kneading.
This pose may be useful for treating back discomfort or sprains.
This yoga stance may seem easy, but it requires patience, thus it could be difficult.
It is one of the most beneficial yoga poses since it works the arms, legs, and heart.
This balancing yoga pose may help kids de-stress and reenergize.