The Sun Salutation is a sequence of 12 yoga postures that are performed in a specific order
The Chair Pose is a great way to strengthen the legs and improve balance
The Warrior Pose is a powerful yoga posture that helps improve strength and flexibility
The Triangle Pose is a great way to stretch the entire body and improve balance
The Seated Forward Bend is a great way to stretch the hamstrings and lower back
The Bridge Pose is a gentle backbend that helps stretch the spine and improve circulation
The Child's Pose is a gentle yoga posture that helps relieve stress and tension in the body
The Corpse Pose is a relaxation technique that helps reduce stress and anxiety