8 Yoga Poses That Can Help Increase Your Kid’s Height

Mountain Pose

This pose helps to improve posture and elongate the spine, which can contribute to increased height

Tree Pose

By standing on one leg and reaching upwards, Tree Pose can help to stretch the spine and promote growth

Cobra Pose

Cobra Pose can help to strengthen the back muscles, which can support proper posture and growth

Downward-Facing Dog Pose

This pose can help to stretch the spine and lengthen the legs, which can contribute to increased height

Triangle Pose

Triangle Pose can help to stretch the legs and spine, promoting growth and flexibility

Warrior Pose

Warrior Pose can help to strengthen the legs and back, which can support proper posture and growth

Bridge Pose

This pose can help to stretch and strengthen the back, which can support proper posture and growth

Child's Pose

By resting the body in a relaxed position, Child's Pose can help to release tension in the back and promote growth