8 Yoga Poses To Help With Lower Back Pain At Night

Child’s Pose (Balasana)

This calming stretch can help ease tension in your back and hips, giving you a nice release.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This flowing movement helps loosen up the spine and reduce tightness in the lower back.

Seated Forward Fold (Paschimottanasana)

This stretch helps your lower back and hamstrings, easing tightness.

Knee-to-Chest Pose (Apanasana)

This is a comforting way to stretch the lower back and relieve some pressure.

Sphinx Pose (Salamba Bhujangasana)

This gentle backbend can help strengthen your lower back and stretch your spine.

Bridge Pose (Setu Bandhasana)

This pose helps build strength in your glutes and lower back while stretching your hips.

Reclining Twist (Supta Matsyendrasana)

A soothing twist that helps relieve stress in the spine and lower back.

Legs Up the Wall (Viparita Karani)

This relaxing pose can help boost circulation and ease lower back tension.