9 Ayurvedic Herbs That Are Beneficial For Overall Health

Zee Media Bureau
Aug 06, 2024

Ashwagandha

Ashwagandha reduces stress and anxiety, and boosts energy levels. It helps you relax and sleep better.

Guduchi

Guduchi strengthens your immune system and fights off infections and decreasing respiratory problems. It keeps you healthy and free from diseases.

Kalmegh

Kalmegh may help to manage common colds, sinusitis and allergies due to its antimicrobial and immunomodulatory properties. It keeps your body clean and healthy.

Manjistha

Manjistha may detoxify your blood and skin, and reduce inflammation. It gives you clear and glowing skin.

Ginger

Ginger contains antioxidants. It aids digestion, reduces nausea, and fights off colds. Ginger soothes your stomach and keeps you warm.

Turmeric

Turmeric reduces inflammation, fights off infections, and heals wounds. It may also keep your body safe from harmful bacterias.

Amla

Amla is considered as a superfood due to it’s various health benefits. It boosts your immunity, improves eyesight, and strengthens your hair. It also keeps you healthy and looking good.

Tulsi

Tulsi is a natural immunity booster, which reduces stress, fights off infections, and purifies your air. It keeps you calm, breathing easy and your throat clean. It is used as in Kadha.

Honey

Honey is rich in nutrients and antioxidants, and has antibacterial properties. It soothes your throat, aids digestion, and heals wounds.

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

VIEW ALL

Read Next Story