9 Indian Drinks For Better Body Metabolism

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Zee Media Bureau
Jun 26, 2024

Ginger Tea

Ginger helps in improving digestion and reducing inflammation in the body and can aid in weight management and improve overall health.

Turmeric Milk (Haldi Doodh)

Known as golden milk, is a traditional drink with numerous health benefits, and drinking turmeric milk can help detoxify the liver, improve digestion, and enhance metabolic rate.

Coconut Water

Low in calories, natural coconut water is a hydrating drink rich in electrolytes and nutrients and helps boost the body's metabolism by keeping hydrated and providing essential nutrients.

Buttermilk (Chaas)

This traditional Indian drink made from yogurt is not only refreshing but also beneficial for digestion and contains probiotics that help maintain gut health, which is crucial for a good metabolism.

Amla Juice

Indian gooseberry, or amla, is a powerhouse of vitamin C and antioxidants. Drinking amla juice can boost the body's metabolism and enhance the immune system.

Lemon Water

A simple yet effective drink, lemon water is rich in vitamin C, and antioxidants and helps in detoxifying the body and improving digestion.

Jeera Water

Packed with antioxidants and anti-inflammatory properties, a glass of jeera water first thing in the morning can stimulate digestive enzymes, leading to better digestion and metabolism.

Ajwain Water

Ajwain, or carom seeds, are known for their digestive benefits and ability to boost metabolism, which enhances the secretion of gastric juices, improving digestion.

Green Tea

Significantly increases the body metabolism and helps in increasing energy levels and regular consumption of green tea can boost metabolic rate and help in weight management.

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