Helps reduce stress by lowering heart rate and blood pressure.
Releases endorphins, improving mood and energy.
Promotes relaxation and enhances emotional well-being.
Decreases stress from negative news exposure.
Focuses attention on positive life aspects, increasing happiness.
Regulates mood and cognitive functions through consistent rest.
Lowers anxiety and boosts calmness by connecting with the outdoors.
Encourages awareness of the present, reducing stress.
Provides emotional support and enhances feelings of belonging.