9 Mistakes To Avoid While Practicing Yoga

Jun 20, 2023

Cheap Yoga Mat

A good quality yoga mat is needed to avoid wrong postures and injuries. If a yoga mat is slippery or doesn’t stay flat or in shape, it will prevent you from doing your asanas properly.

Wearing Inappropriate Clothes

Anything that is figure-hugging or too loose will hinder your movement and prevent you from doing your asanas properly.

Holding Your Breath

Sometimes, when you are too focused on getting your postures and movements right, you forget to breathe properly and end up holding your breath. But steady and right breathing is an essential part of yoga.

Doing Yoga While Starving Or While Too Full

If you are starving, you can't practice the asanas the right way. And if you are over-full, it will slow you down. So have a light snack an hour or two before your session begins.

Absence Of Right Props

Props may feel unnecessary sometimes, but if your trainer is using them, remember it means that these props are important - they reinforce, support, and deepen your practice.

Skipping Savasana

Savasana is not simply lying around, something unimportant. The relaxation pose helps you absorb the true benefits of yoga. After completing every yoga session, end with Savasana.

Pushing Yourself Too Far

If you feel pain, stop. Do not push yourself thinking it will get better with time. If you injure yourself, you may not be able to do yoga ever.

Checking Your Cell Phone During Yoga

It can lead to injuries, cause distraction, and can be an irritant for others if you practice yoga in a group class.

Comparing Yourself To Others

Just focus on reaping the benefits of yoga, you don't have to comepete with anyone. Be healthy and happy.

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