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The guide introduces Acceptance and Commitment Therapy (ACT) and considers it a powerful approach to overcome heartbreaking emotions and thoughts which might in future control your behavior.
The account brings in light the importance of self acceptance that helps one in overcoming self destroying behaviors like self doubt and negative self-talk.
This read gives shocking reasons for the cause of depression, anxiety and self doubt and also highlights that parting ways from meaningful work leads to self-destruction.
This read teaches self-awareness and self-acceptance to be taken as tools for handling difficult emotions and experiences without breaking and brings one far from self-destructive behaviors.
It talks on the importance of accepting your weaknesses and your own self which will help in overcoming doubt, shame and negative thought which can cause self-destruction.
This account introduces schema therapy which is considered to be a powerful approach to understand and change fixed patterns of thinking and behaving which can be a cause of self-destruction.
It clearly focuses on the talk of immature parents and explains how growing up with emotionally immature guardians can lead to self-destructive patterns in adulthood.
This read gives a deep insight on ways to recover from worst phase of your life including relationship addiction and its connections to childhood trauma
It outlines the complexities of relationship addiction and its involvement in contributing in a self-destructive behavior.