Almonds are full of Vitamin E, which is great for your scalp and makes your hair more elastic.
These nuts are loaded with omega-3 fatty acids that nourish your hair and improve its texture.
Cashews are great for magnesium, which helps keep your hair from thinning and boosts blood flow to your scalp.
These nuts are rich in Vitamin B6, which increases circulation to your scalp for healthier hair.
Brazil nuts are loaded with selenium, which is good for your scalp's health and helps regenerate hair follicles.
Hazelnuts are rich in antioxidants, which can repair damaged hair and improve your scalp’s health.
These nuts are rich in healthy fats that deeply nourish hair follicles.
Peanuts are loaded with protein and biotin, both key for growing healthy hair and preventing loss.
Pine nuts are rich in zinc, which helps balance oil production and supports hair growth.