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Bananas are packed with essential vitamins and minerals like potassium, vitamin C, and vitamin B6, which are important for overall health.
Bananas contain dietary fibre, which helps in maintaining regular bowel movements and prevents constipation.
The natural sugars in bananas, such as glucose, fructose, and sucrose, provide a quick and sustainable energy boost, making them an ideal pre-workout snack.
Potassium in bananas helps maintain healthy heart function and blood pressure levels, reducing the risk of heart disease and stroke.
Bananas are low in calories and fat but high in fibre, making them a filling snack that can help in managing weight.
Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to improve mood and reduce stress.
The carbohydrates and electrolytes in bananas make them an excellent choice for post-workout recovery, helping to replenish glycogen stores and prevent muscle cramps.
The high potassium content in bananas can help maintain proper kidney function and reduce the risk of kidney stones.
Bananas contain fructooligosaccharides, which are prebiotics that help in the absorption of calcium, supporting bone health.